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Dynamite Blog

📹 Why Watching Yourself Play Pickleball is a Game-Changer (and Sometimes Hilarious)

Why Watching Yourself Play Pickleball is a Game-Changer (and Sometimes Hilarious) Have you ever cringed at the thought of watching yourself play? […]

Tracy WilcoxFebruary 13, 20251 min read
Dynamite Blog

The 5 Most Powerful Mental Reset Strategies

🎾 The 5 Most Powerful Mental Reset Strategies Let’s face it—learning to let go in pickleball isn’t about just “going with the […]

Tracy WilcoxFebruary 4, 20251 min read
Dynamite Blog

Care, But Don’t Care Too Much: The Pickleball Mindset That Changed My Game

My drill partner, who’s equal parts hilarious and a little nuts, always says, “Care, but don’t care too much.” And honestly, he’s […]

Tracy WilcoxJanuary 26, 20251 min read
Dynamite Blog

The 10-80-10 Guideline

The 10-80-10 Guideline: Building a Positive Pickleball Community Pickleball’s open play format fosters inclusivity and allows players of all skill levels to […]

Tracy WilcoxDecember 18, 20241 min read
Dynamite Blog

The F word-Footwork

Footwork Recap: Seconds Matter in Pickleball In football, they say it’s a game of inches. In pickleball, it’s a game of seconds. […]

Tracy WilcoxDecember 12, 20242 min read
Dynamite Blog

Has confidence let you down? Start with Courage instead

It is courage that carries us to those first shaky steps, and as we continue, it transforms into confidence. Confidence is a […]

Tracy WilcoxNovember 25, 20241 min read
Dynamite Blog

My Four Secrets

Shhh . . . My Four Secrets I’ve never been great at keeping secrets—I’m too much of a people-pleaser. When I know […]

Tracy WilcoxNovember 7, 20242 min read
Dynamite Blog

The evolution of the 3rd Shot

The evolution of the 3rd Shot This past week, I had the chance to be a student in three different clinics with […]

Tracy WilcoxNovember 7, 20242 min read
Dynamite Blog

Dynamite’s 5 Guidelines of Transition

Dynamite’s 5 Guidelines of Transition At Heights Athletic Club, we know how crucial it is to master the transition zone in pickleball. […]

Tracy WilcoxOctober 30, 20242 min read
Dynamite Blog

Who’s got middle?!?!

Knowing who has the middle ball is one of the harder concepts in Pickleball. When we start teaching this concept we teach […]

Tracy WilcoxOctober 9, 20241 min read
Dynamite Blog

Why playing tournaments is a good idea

Why playing tournaments is a good idea When I first started playing pickleball, and I found out there were tournaments, I felt […]

Tracy WilcoxSeptember 20, 20241 min read
Dynamite Blog

How to handle rec play after Academy

How to handle rec play after academy? After hosting a clinic or Dynamite Academy, there’s one question that always comes up: How […]

Tracy WilcoxSeptember 20, 20241 min read
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Heights Athletic Club
701 Sun Meadows
Harker Heights, TX 76548

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