Positive Intelligence (PQ) is a mental fitness program designed to help you recognize and weaken your inner saboteurs—those voices of self-doubt, stress, and negativity—and strengthen your inner “Sage,” the part of you that responds with clarity, confidence, and calm. Through simple daily practices and guided coaching, PQ builds the mental muscles to shift your mindset in real time. The result is more resilience, joy, and effectiveness—on the court and in life.

Why do we use Positive Intelligence in our pickleball training?

Because what holds most players back isn’t just technique—it’s mindset. Positive Intelligence gives us tools to quiet the inner critic, build mental resilience, and shift into a confident, calm, and connected state on and off the court. It’s not just about playing better—it’s about living with more joy, freedom, and presence.

The PQ Program will help you: catch your Judge and Saboteurs, energize your Sage brain, and use in-the-moment Sage steps to turn those sabotaging voices into Sage power. The pickleball court becomes the perfect training ground for these mental fitness exercises—because every point, rally, and challenge is a chance to practice. And when you strengthen these mental muscles here, they show up everywhere else in life.

What are the Saboteurs?

Steps to Discover Your Saboteur
1️⃣ Take the Saboteur Assessment.
2️⃣ When you get your results, email a screenshot to tracy@heightsathleticclub.com.
3️⃣ Sign up for a freee 30 minute Discovery Saboteur Session