Overview of the classes that we offer:
Spin/Cycle are equal splits of cardio and resistance training. they will be energized by fun music and instructional cues. they are always a hard workout and a fun workout.
Functional Full Body Training
Core cardio offers a challenging workout that switches between cardio intervals and core training throughout its entirety. It is a sweat inducer and set at a quick pace.
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Cycle & Strength
This class combines cycle class with TRX. Get the full workout of cardio, strength and endurance.
**(ALL CLASSES, AND SCHEDULES ARE SUBJECT TO CHANGE)**